Season 3, Episode 19

Everyone's on a high when the Solar Blue team decides to surf a new break at Swordfish Bay. With perfect waves, Cassie, whose confidence is at an all-time high, forgets all the rules. She's sucked in by a rip and lands on a rock ledge. Wiping out spectacularly, she injures her foot and is rescued by Adam. Garry is furious at the kids' lack of surf safety and Cassie feels like a complete idiot. To make matters worse, her foot won't be healed in time for the next competition, so she'll miss out on valuable points. Watching her team-mates training hard and getting ahead, Cassie's confidence goes into free fall as she realises her whole year at Solar Blue is in jeopardy. Adam can't bear to watch her self-destruct and makes her enter an ocean swim race. Reluctant at first, Cassie soon discovers that the swimming training makes her feel great. Finally, it's competition day and she ends up placing in the first ten - good enough to score the points needed to keep up with her team-mates.